It is very common for any man to have premature ejaculation. This though is very common but it can become very embarrassing. This also can cause a lot of frustration and confusion for both the partners. Many people think that premature ejaculation cannot be controlled but the fact is that it can as it is possible to control the reactions and body behavior towards sexual stimulus. This can be done by physical and mental discipline. To understand how to control the problem of premature ejaculation one needs to know why it is caused.
There are many doctors who are of the view that the main reason behind a man not able to control his ejaculation is physiological. Doctors are also of the opinion that increased levels of some hormones and increased sensitivity in their penis can also cause premature ejaculation. Excitement or anxiety about the sexual experience can also cause lack of control over the ejaculation. The man also can be anxious about satisfying the partner and living up to her expectations. This anxiety can cause premature ejaculation.
If one wishes to stop premature ejaculation, then the first step that one needs to take is to do some exercises so that they can discipline the body. Men might be uncomfortable to do these if they have never done these before. The exercises are done so that they body can be disciplined and one must clearly explain their partner why are they doing them.
The first exercise that one can do to stop premature ejaculation is to squeeze the tip. This should be done during the intercourse and one should use their thumb and index finger and press the tip of the penis. One should continue pressing till they feel that the urge to ejaculate has decreased. After his one should stop pressing and then release it and resume intercourse after 10 seconds. This helps one to train the body and also control the ejaculation.
Men are also of the opinion that when they lie on their back, they are more comfortable to control their ejaculation. The reason behind is that with this the penis’s sensitivity reduces and this helps stop premature ejaculation. All men are different and thus they need to try different positions to find in which they are most comfortable.
If one knows that they will have a sexual intercourse, then the best thing to do is to masturbate a few hours before that. After they have an orgasm for the first time, men generally do not ejaculate prematurely. The reasons vary from man to man, but this is said to be effective for most men. With the first orgasm, the excitement and the anxiety also reduces and this helps one to be more comfortable before the intercourse and men can delay the ejaculation and not be embarrassed about premature ejaculation. This helps them to relax and they can enjoy an erection which lasts longer. Sexual satisfaction for both partners is essential for both partners to have a healthy relationship.